By helping individuals recognize their own value, they often become more resilient in overcoming challenges, enjoy better relationships, and develop a more positive perspective on life.
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My mission is to empower, support, and help navigate an individual’s life transitions, through an unbiased, trustworthy, gentle lens. I provide the highest quality of behavioral and evidence-based therapeutic practices while incorporating a wholesome, humanistic approach that ultimately creates a strong and healthy sense of self in my clients. Focus is an incredibly powerful tool that grows exponentially. I will help you transition your focus rooted in fear and distress to one of safety, strength, and empowerment, with the ultimate goal of alleviating psychological and emotional distress.
Offering in-person and telehealth therapy. Inquire about insurance and sliding scale fees.
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My priority is meeting you where you feel most comfortable so that I can help to enable you to accept, recognize, strengthen, and ultimately embody your true authentic nature that existed prior to life’s adversities. Creating self-worth is a life-altering gift. I am here to guide & support you in revealing the inner sanctity you deserve. Much gratitude.
EMDR therapy offers a structured and effective approach for individuals seeking to heal from trauma, enabling them to process their experiences and reduce emotional distress, leading to a healthier and more balanced life.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach designed to help individuals process and heal from traumatic memories. It involves the use of bilateral stimulation, typically through guided eye movements, while the client focuses on distressing memories. This process helps rewire how these memories are stored in the brain, reducing their emotional charge and allowing for healthier processing and integration.
EMDR therapy is particularly effective for individuals experiencing PTSD (Post-Traumatic Stress Disorder), but it can also benefit those dealing with anxiety, depression, phobias, grief, and other trauma-related issues. People who have experienced various forms of trauma, including accidents, abuse, or loss, may find EMDR to be a helpful therapeutic option.
The duration of EMDR therapy can vary based on individual needs and the severity of the trauma being addressed. Some clients may notice significant improvements in just a few sessions, while others may require more extended treatment. Typically, a complete course of EMDR can range from several weeks to a few months, depending on the complexity of the issues being treated.
Yes, EMDR therapy is considered a safe and effective treatment option for trauma and related issues. It is conducted by trained and licensed mental health professionals. While some clients may initially experience discomfort when discussing traumatic memories, the therapy is designed to help them process these emotions in a controlled and supportive environment.
During an EMDR session, you can expect to discuss your history and specific traumatic experiences with your therapist. The therapist will guide you through the eight phases of EMDR, including identifying distressing memories and using bilateral stimulation techniques. You may experience a range of emotions during the session, but your therapist will be there to support you throughout the process.
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Licensed in Connecticut, Massachusetts, Florida, and Vermont
Licensed in Connecticut, Massachusetts, Florida, and Vermont
